Omkin
App

10 levels · 30 exercises

Vertical Push

30 exercises across 10 levels, from Pike Hold to 90-Degree Push-Up. Each level has a main progression plus same-level variants.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
What this branch trains: Shoulders, Front delts, Upper traps, Serratus

01Level 1Common

02Level 2Common

03Level 3Common

04Level 4Rare

05Level 5Rare

06Level 6Rare

07Level 7Rare

08Level 8Epic

09Level 9Epic

10Level 10Legendary

← All strength skills

https://www.omkin.app/skills/fuerza/vertical-push