Omkin
App
CommonVertical Push · Level 1 of 10 · variant

Elevated Pike Hold

Feet on a chair or box with the hips high and arms straight. Push the floor away and keep the back long and the head between the arms.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus

The animation shows the main exercise (Pike Hold). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 30s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

See the whole branch →

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