Omkin
App
LegendaryVertical Push · Level 10 of 10 · variant

90-Degree Push-Up Negative

From a handstand on parallettes lower slowly into the deep planche-like bottom of a 90-degree push-up, then reset out of the position.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus

The animation shows the main exercise (90-Degree Push-Up). This variant changes grip, stance or load.

Equipment
Parallettes
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 3 sets x 3 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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