Omkin
App
RareVertical Push · Level 4 of 10 · variant

Wall Handstand Shoulder Taps

From a chest-to-wall handstand shift weight and tap one shoulder with the opposite hand, then switch. Keep the hips and legs still.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Wall Handstand Hold). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 6 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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