Omkin
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CommonVertical Push · Level 2 of 10 · variant

Parallette Pike Push-Up

Pike position with hands on parallettes for extra depth. Lower the head between the handles and press to lockout, keeping the hips high.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus

The animation shows the main exercise (Pike Push-Up). This variant changes grip, stance or load.

Equipment
Parallettes
Tier
Common · Level 2
Mastery XP
+140

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

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