Omkin
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RareVertical Push · Level 6 of 10

Wall Handstand Push-Up

Chest-to-wall handstand. Lower the head to the floor under control and press back to full lockout. Keep elbows at ~45 degrees and the core tight.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms
Equipment
Bodyweight only
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 5 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

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