Omkin
App
CommonVertical Push · Level 2 of 10 · variant

Dive-Bomber Push-Up

Start in pike, swoop the chest forward and down close to the floor into an upward-dog finish, then reverse the path. Keep the movement smooth.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus

The animation shows the main exercise (Pike Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Common · Level 2
Mastery XP
+140

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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