Omkin
App
RareVertical Push · Level 4 of 10 · variant

Back-to-Wall Handstand Hold

Kick up with the back toward the wall, heels resting on it. Keep arms locked, shoulders elevated and ribs pulled in to avoid arching.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Wall Handstand Hold). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 30s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app