Omkin
App
EpicVertical Push · Level 8 of 10 · variant

Ring Wall Handstand Push-Up

Low, stable rings against a wall for a handstand push-up. Keep the rings close and parallel through the full range.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Deficit Wall Handstand Push-Up). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 3 sets x 3 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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