Omkin
App
CommonVertical Push · Level 2 of 10

Pike Push-Up

From the pike position bend the elbows to bring the head toward the floor between the hands, then press back up. Hips stay high.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus
Equipment
Bodyweight only
Tier
Common · Level 2
Mastery XP
+140

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

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