Omkin
App
RareVertical Push · Level 4 of 10

Wall Handstand Hold

Kick up to a chest-to-wall handstand, hands about 15 cm from the wall. Arms locked, shoulders elevated, ribs in, body in a straight line.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms
Equipment
Bodyweight only
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 30s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

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