EpicVertical Push · Level 9 of 10
Freestanding Handstand Push-Up
From a freestanding handstand lower with control until the head touches the floor, then press back to lockout without losing balance or arching.
- Equipment
- Bodyweight only
- Tier
- Epic · Level 9
- Mastery XP
- +1260
How to unlock the next level
Ascension Mission: 3 sets x 3 reps with perfect form, achieved in 3 separate sessions.
Prescription in a normal session: 2 sets, 150s rest between sets.
Same-level alternatives
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