Omkin
App
EpicVertical Push · Level 9 of 10 · variant

Freestanding Handstand Negative

From a freestanding handstand lower slowly until the head touches the floor, then reset. Keep a hollow line and control the balance.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Freestanding Handstand Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Epic · Level 9
Mastery XP
+1260

How to unlock the next level

Ascension Mission: 3 sets x 3 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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