Omkin
App
RareVertical Pull · Level 7 of 10 · variant

Typewriter Pull-Up

Pull to the top, slide the chest laterally from one hand to the other with the chin above the bar, then lower. Alternate sides.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Archer Pull-Up). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 3 sets x 5 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

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