Omkin
App
EpicVertical Pull · Level 8 of 10

Bar Muscle-Up

Strict-as-possible pull to the lower chest, transition the wrists and chest over the bar in one smooth motion and press to a straight-arm support. Lower with control.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms, Chest, Core
Equipment
Pull-up bar
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 3 sets x 3 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

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