Omkin
App
RareVertical Pull · Level 7 of 10

Archer Pull-Up

Wide grip. Pull toward one hand while the opposite arm stays straight, alternating sides. Chin must clear the bar on the working side.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms
Equipment
Pull-up bar
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 3 sets x 5 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

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