Omkin
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RareVertical Pull · Level 6 of 10

Chest-to-Bar Pull-Up

Pull explosively but strictly until the upper chest touches the bar, driving the elbows down and back. Full extension at the bottom.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms
Equipment
Pull-up bar
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

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