Omkin
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RareVertical Pull · Level 7 of 10 · variant

L-Sit Pull-Up

Pull-up with the legs held straight and horizontal in an L position the entire rep. Avoid swinging and pull the chin over the bar.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Archer Pull-Up). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 3 sets x 6 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

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