Omkin
App
CommonHorizontal Push · Level 1 of 10 · variant

Wide-Grip Wall Push-Up

Hands wider than shoulders on the wall. Lower the chest between the hands with a straight body line, then press back. Puts more load on the chest.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus

The animation shows the main exercise (Wall Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 15 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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