Omkin
App
CommonHorizontal Push · Level 1 of 10

Wall Push-Up

Stand an arm's length from a wall, hands at shoulder height. Keep a straight line from head to heels, lower the chest to the wall under control and press back. Elbows at ~45 degrees.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus
Equipment
Bodyweight only
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 15 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

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