Omkin
App
CommonHorizontal Push · Level 1 of 10 · variant

Band Chest Press

Anchor a band behind you at chest height. Press both hands forward to full lockout, protract the shoulder blades and return slowly. Keep the ribs down and the body still.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus

The animation shows the main exercise (Wall Push-Up). This variant changes grip, stance or load.

Equipment
Resistance bands
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 15 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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