Omkin
App
CommonHorizontal Push · Level 2 of 10

Incline Push-Up

Hands on a stable elevated surface (table, bench) about hip height. Body in a rigid plank, chest touches the surface, full lockout at the top. No sagging hips.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus
Equipment
Bodyweight only
Tier
Common · Level 2
Mastery XP
+140

How to unlock the next level

Ascension Mission: 3 sets x 12 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app