Omkin
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RareVertical Pull · Level 6 of 10 · variant

Wide-Grip Pull-Up

Grip wider than shoulder width. Pull until the chin clears the bar, driving the elbows down and out, then lower fully.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Chest-to-Bar Pull-Up). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

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