Omkin
App
RareVertical Pull · Level 6 of 10 · variant

Tempo Pull-Up

Strict pull-up with a 3-second lowering phase and a short pause at the top. Return to a full dead hang at the bottom.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Chest-to-Bar Pull-Up). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 6 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

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