Omkin
App
CommonHorizontal Pull / Levers · Level 3 of 10 · variant

Underhand Ring Row

Horizontal body under rings with an underhand grip. Pull the hands to the lower ribs and lower fully.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms

The animation shows the main exercise (Horizontal Ring Row). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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