Omkin
App
RareHorizontal Pull / Levers · Level 4 of 10

Feet-Elevated Ring Row

Feet on a box, body horizontal or slightly above. Pull the chest to the rings keeping the hips in line, full extension at the bottom.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms
Equipment
Gymnastic rings
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

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