Omkin
App
CommonHorizontal Pull / Levers · Level 3 of 10 · variant

Horizontal Bar Row

Body horizontal under a low bar with straight legs. Pull the chest to the bar and lower to straight arms.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms

The animation shows the main exercise (Horizontal Ring Row). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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