Omkin
App
CommonHorizontal Pull / Levers · Level 3 of 10

Horizontal Ring Row

Rings at waist height, body horizontal with straight legs. Pull until the rings touch the lower chest, then lower to straight arms.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms
Equipment
Gymnastic rings
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

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