Omkin
App
RareHorizontal Pull / Levers · Level 5 of 10 · variant

Ring Face-Pull Row

Rings at chest height. Pull the rings toward the face with the elbows high and flared, finishing with the hands beside the ears.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms

The animation shows the main exercise (Archer Ring Row). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Rare · Level 5
Mastery XP
+500

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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