Omkin
App
RareHorizontal Pull / Levers · Level 5 of 10 · variant

Archer Bar Row

Wide grip under a low bar. Pull toward one hand while the other arm extends, then alternate sides, keeping the hips level.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms

The animation shows the main exercise (Archer Ring Row). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Rare · Level 5
Mastery XP
+500

How to unlock the next level

Ascension Mission: 3 sets x 6 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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