Omkin
App
RareHorizontal Pull / Levers · Level 5 of 10

Archer Ring Row

Rings low and body horizontal. Pull toward one hand while the other arm extends straight out like a bow, alternating sides.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms
Equipment
Gymnastic rings
Tier
Rare · Level 5
Mastery XP
+500

How to unlock the next level

Ascension Mission: 3 sets x 6 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

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