Omkin
App
CommonHorizontal Push · Level 2 of 10 · variant

Knee Push-Up

Knees on the floor, body straight from head to knees. Lower the chest to a fist above the floor and press to lockout without sagging the hips.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus

The animation shows the main exercise (Incline Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Common · Level 2
Mastery XP
+140

How to unlock the next level

Ascension Mission: 3 sets x 12 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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