Omkin
App
CommonHorizontal Push · Level 3 of 10

Standard Push-Up

Hands under shoulders on the floor, body in one straight line. Lower until the chest is a fist away from the floor, press to full lockout with protracted shoulder blades.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus
Equipment
Bodyweight only
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

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