Omkin
App
RareHorizontal Pull / Levers · Level 4 of 10 · variant

Feet-Elevated Bar Row

Feet on a box with the body horizontal or above under a low bar. Pull the chest to the bar keeping the hips in line.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms

The animation shows the main exercise (Feet-Elevated Ring Row). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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