Omkin
App
LegendaryLower Body & Core · Level 10 of 10 · variant

Windshield Wipers

Hang from the bar with straight legs raised. Rotate the legs to one side in a controlled arc, return to center and go to the other side.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques

The animation shows the main exercise (Dragon Flag). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 3 sets x 5 reps per side with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app