Omkin
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LegendaryLower Body & Core · Level 10 of 10

Dragon Flag

Lie on a bench or floor gripping a stable anchor behind the head. Lift the body to a shoulder-blade-only support, then lower as one rigid line without bending at the hips.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques, Lower back
Equipment
Bodyweight only
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 3 sets x 3 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

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