Omkin
App
LegendaryLower Body & Core · Level 10 of 10 · variant

Dragon Flag Negative

Hold a bench or anchor behind the head. From the top lower the rigid body slowly toward the support, keeping only the shoulders in contact.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques, Lower back

The animation shows the main exercise (Dragon Flag). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 3 sets x 4 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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