Omkin
App
RareHorizontal Push · Level 5 of 10 · variant

Typewriter Push-Up

Wide hands. Lower to one side, slide the chest across to the other hand while the opposite arm stays straight, then press up. Alternate sides each rep.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus

The animation shows the main exercise (Archer Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 5
Mastery XP
+500

How to unlock the next level

Ascension Mission: 3 sets x 6 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app