Omkin
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RareHorizontal Push · Level 4 of 10

Diamond Push-Up

Hands together under the sternum forming a diamond. Elbows brush the ribs on the way down. Keep the core braced and hips level.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus
Equipment
Bodyweight only
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

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