Omkin
App
RareHorizontal Push · Level 5 of 10 · variant

Clap Push-Up

Explosive push-up: press hard enough that the hands leave the floor, clap, and land with soft elbows into the next rep. Keep the body rigid.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus

The animation shows the main exercise (Archer Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 5
Mastery XP
+500

How to unlock the next level

Ascension Mission: 3 sets x 6 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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