Omkin
App
EpicHorizontal Push · Level 8 of 10 · variant

Tuck Planche Push-Up

From a tuck planche on parallettes, lower the chest between the hands and press back to full lockout while holding the tuck throughout.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Advanced Tuck Planche). This variant changes grip, stance or load.

Equipment
Parallettes
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 3 sets x 5 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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