Omkin
App
EpicHorizontal Push · Level 8 of 10 · variant

Floor Advanced Tuck Planche

Advanced tuck on the floor: flat back parallel to the ground, hips open so the knees are away from the chest, shoulders far ahead of the hands.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Advanced Tuck Planche). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 4 sets x 6s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 3 sets, 150s rest between sets.

Same-level alternatives

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