Omkin
App
EpicHorizontal Push · Level 9 of 10

Straddle Planche

Legs straight and spread wide, body parallel to the floor with hips at shoulder height. Arms locked, scapulae fully protracted, glutes squeezed.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms
Equipment
Parallettes
Tier
Epic · Level 9
Mastery XP
+1260

How to unlock the next level

Ascension Mission: 4 sets x 6s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 3 sets, 150s rest between sets.

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