Omkin
App
CommonLower Body & Core · Level 3 of 10 · variant

Reverse Lunge

Step back into a lunge until the back knee nearly touches the floor, then drive through the front heel to stand.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Quads, Glutes, Hamstrings, Calves, Hips, Adductors, Core

The animation shows the main exercise (Bulgarian Split Squat). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 12 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

See the whole branch →

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