Omkin
App
CommonLower Body & Core · Level 3 of 10 · variant

High Step-Up

Place one foot on a high, stable box. Drive through that heel to stand tall without pushing off the back foot, then lower slowly.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Quads, Glutes, Hamstrings, Calves, Hips, Adductors, Core

The animation shows the main exercise (Bulgarian Split Squat). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 10 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

See the whole branch →

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