Omkin
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RareLower Body & Core · Level 4 of 10

Hanging Knee Raise

Hang from the bar, tilt the pelvis and lift the knees above hip height without swinging. Lower with control.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques
Equipment
Pull-up bar
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 12 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

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