EpicLower Body & Core · Level 9 of 10 · variant
L-Sit to V-Sit Raise
From an L-sit on parallettes, lift the straight legs into a V-sit and lower back to the L-sit without touching down.
The animation shows the main exercise (V-Sit). This variant changes grip, stance or load.
- Equipment
- Parallettes
- Tier
- Epic · Level 9
- Mastery XP
- +1260
How to unlock the next level
Ascension Mission: 3 sets x 4 reps with perfect form, achieved in 3 separate sessions.
Prescription in a normal session: 2 sets, 150s rest between sets.
Same-level alternatives
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