Omkin
App
EpicLower Body & Core · Level 9 of 10 · variant

Floor V-Sit

Support on the floor with locked arms. Lift straight legs above horizontal in a V with the torso leaning back.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques, Shoulders, Forearms

The animation shows the main exercise (V-Sit). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Epic · Level 9
Mastery XP
+1260

How to unlock the next level

Ascension Mission: 4 sets x 6s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 3 sets, 150s rest between sets.

Same-level alternatives

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