Omkin
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CommonVertical Pull · Level 3 of 10 · variant

Jumping Pull-Up

Use a small jump to reach the top position and pull until the chin clears the bar. Control the lowering for at least two seconds.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Band-Assisted Pull-Up). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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