Omkin
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RareVertical Pull · Level 4 of 10

Negative Pull-Up

Jump or step to the top position with the chin above the bar, then lower over 4-5 seconds to a full dead hang. Stay tight, no dropping.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms
Equipment
Pull-up bar
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 5 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

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